Ginger Chicken Kebabs
Courtesy of www.eatchicken.com
Servings: 4
Prep Time: 15 Min.
Cook Time: 12 Min.
Chill Time: 2 Hrs.
Prep Time: 15 Min.
Cook Time: 12 Min.
Chill Time: 2 Hrs.
What you need:
* 6 boneless skinless chicken thighs, cut into 1-in. pieces
* 2 Tbsp. canola oil
* 2 Tbsp. rice vinegar
* 1 tsp. sugar
* 1 tsp. salt
* 1 stalk lemongrass, chopped
* 2-in. piece fresh ginger, peeled and sliced
* 2 cloves garlic
* 4 scallions, cut into 1 1/2-in. lengths
* 1 Tbsp. sesame seeds, toasted
* 2 Tbsp. canola oil
* 2 Tbsp. rice vinegar
* 1 tsp. sugar
* 1 tsp. salt
* 1 stalk lemongrass, chopped
* 2-in. piece fresh ginger, peeled and sliced
* 2 cloves garlic
* 4 scallions, cut into 1 1/2-in. lengths
* 1 Tbsp. sesame seeds, toasted
What to do:
1. In bowl of food processor, place canola oil, rice vinegar, sugar, salt, lemon grass, ginger and garlic cloves. Process until lemon grass is chopped fully, about 3 min. Transfer to glass bowl. Add chicken thighs to bowl. Cover and refrigerate at least two hours, or overnight, or up to 2 days.
2. Prepare charcoal or gas grill, or preheat oven broiler. Thread chicken pieces and scallions, alternating. Place on grill and cook, turning once, until chicken is firm and opaque, about 6 - 8 min. per side. Plate on serving platter and sprinkle with sesame seeds.
* For more chicken recipes visit www.eatchicken.com
2. Prepare charcoal or gas grill, or preheat oven broiler. Thread chicken pieces and scallions, alternating. Place on grill and cook, turning once, until chicken is firm and opaque, about 6 - 8 min. per side. Plate on serving platter and sprinkle with sesame seeds.
* For more chicken recipes visit www.eatchicken.com
Nutritional information:
Calories: 196; Total Fat: 11g; Saturated Fat: 3g; Protein: 20g;