Mediterranean Beef with Mixed Olives and Feta
Courtesy of The Beef Checkoff
Servings: 6
Prep Time: 15 Min. Cook Time: 8 Hr. What you need:
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+ 2 lb. beef for stew, cut into 1/2-3/4-in. pieces
+ 2 cans (14-1/2-15 oz. each) chili-seasoned diced tomatoes, undrained + 1 c. assorted olives, pitted, cut in half + 1/2 tsp. salt + 1/4 tsp. black pepper + cooked basmati rice + 1/2 c. crumbled feta cheese What to do:
1. Place beef, tomatoes and olives in 3-1/2 to 5-1/2-qt. slow cooker. Cover and cook on Low 8-9 hr., or on High 5-6 hr., or until beef is fork-tender. (No stirring is necessary during cooking.) Season with salt and pepper.
2. Serve over rice, as desired. Sprinkle with cheese. * Nutrition information per serving (1/6 of recipe) * Recipe Courtesy of The Beef Checkoff Nutritional information:
Calories: 252; Total Fat: 12g; Saturated Fat: 4g; Cholesterol: 72mg; Total Carbs: 9g; Fiber: 0g; Protein: 24g; Sodium: 1343mg;
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