|
Herby Lime Pollack Kebabs
Courtesy of UK Seafish Authority
Servings: 6
Prep Time: 15 Min. Cook Time: 10 Min. Marinate: 30 Min. What you need:
(click + to add ingredients to your shopping list)
+ 1 lb. 10 oz. pollack or monkfish, skinned and cubed
Marinade: + 5 oz. carton natural yogurt + 1 lime, rind and juice + 1 clove garlic, crushed + 4 tsp. fresh chopped thyme + 4 tsp. fresh chopped basil + 1 tsp. poppy seeds + salt and ground black pepper + pita bread What to do:
1. Preheat the barbecue or grill.
2. Place the marinade ingredients into a bowl and mix together. Add the fish, mix well and leave for 30-40 min. 3. Thread the marinated fish onto 12 skewers. (If using wooden skewers, soak in water before use.) 4. Barbecue or grill under a medium heat for 8-10 min., turning frequently. 5. Serve in a warmed pita bread with salad. * Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org "From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future." |
