Oven-Roasted Alaska Cod Gremolata
Courtesy of Alaska Seafood Marketing Institute
Servings: 4
Prep Time: 10 Min.
Cook Time: 25 Min.
Prep Time: 10 Min.
Cook Time: 25 Min.
What you need:
* 1/3 c. finely chopped parsley or 1 Tbsp. dried parsley
* 3 Tbsp. olive oil
* 4 cloves garlic, minced
* 2 Tbsp. fresh lemon zest
* 1-1/2 Tbsp. fresh lemon juice
* salt and pepper, to taste
* 4 Alaska Cod fillets (4 to 6-oz each), fresh, thawed or frozen
* 1 lb. trimmed fresh asparagus or whole green beans
* 3 Tbsp. olive oil
* 4 cloves garlic, minced
* 2 Tbsp. fresh lemon zest
* 1-1/2 Tbsp. fresh lemon juice
* salt and pepper, to taste
* 4 Alaska Cod fillets (4 to 6-oz each), fresh, thawed or frozen
* 1 lb. trimmed fresh asparagus or whole green beans
What to do:
1. In a small bowl, mix parsley, oil, garlic, lemon zest and juice, and salt and pepper, to taste; set aside.
2. Preheat oven to 450ºF. Place asparagus into a spray-coated 9x13-in. ovenproof dish. Spoon 2/3 of parsley mixture onto asparagus.
3. Rinse any ice glaze from frozen Alaska Cod fillets under cold water; pat dry with paper towel. Place fillets on top of asparagus. Sprinkle cod with remaining parsley mixture. Roast, uncovered, 20 to 25 min. for frozen fillets or 15 to 20 min. for fresh/thawed fish. Cook just until fish is opaque throughout.
2. Preheat oven to 450ºF. Place asparagus into a spray-coated 9x13-in. ovenproof dish. Spoon 2/3 of parsley mixture onto asparagus.
3. Rinse any ice glaze from frozen Alaska Cod fillets under cold water; pat dry with paper towel. Place fillets on top of asparagus. Sprinkle cod with remaining parsley mixture. Roast, uncovered, 20 to 25 min. for frozen fillets or 15 to 20 min. for fresh/thawed fish. Cook just until fish is opaque throughout.
Nutritional information:
Calories: 238; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 52mg; Total Carbs: 7g; Fiber: 3g; Protein: 28g; Sodium: 107mg;