Crunchy Popcorn Trail Mix
Courtesy of The Popcorn Board
Servings: 9
Prep Time: 5 Min.
Cook Time: 7 Min.
Prep Time: 5 Min.
Cook Time: 7 Min.
What you need:
* 5 c. popped popcorn
* 3 c. whole grain oat cereal
* 1/3 c. raisins
* 1/3 c. peanuts (or other nuts)
* 1/3 c. sunflower seeds
* 1/4 c. butter or margarine
* 6 Tbsp. brown sugar
* 2 Tbsp. light corn syrup
* 3 c. whole grain oat cereal
* 1/3 c. raisins
* 1/3 c. peanuts (or other nuts)
* 1/3 c. sunflower seeds
* 1/4 c. butter or margarine
* 6 Tbsp. brown sugar
* 2 Tbsp. light corn syrup
What to do:
1. Stir together popcorn, cereal, raisins and nuts in large microwavable bowl; set aside.
2. Combine butter, brown sugar and corn syrup in small saucepan. Heat until boiling; cook for 3 min., stirring occasionally. Pour over popcorn mixture, stirring to coat evenly.
3. Microwave 3-4 min., stirring and scraping bowl after each minute. Spread onto greased cookie sheet; cool. Break into pieces and store in airtight
2. Combine butter, brown sugar and corn syrup in small saucepan. Heat until boiling; cook for 3 min., stirring occasionally. Pour over popcorn mixture, stirring to coat evenly.
3. Microwave 3-4 min., stirring and scraping bowl after each minute. Spread onto greased cookie sheet; cool. Break into pieces and store in airtight
Nutritional information:
Calories: 230; Total Fat: 13g; Cholesterol: 15mg; Total Carbs: 27g; Fiber: 3g; Protein: 4g; Sodium: 180mg;