Popcorn Diner Meatloaf
Courtesy of The Popcorn Board
Serve With:
Your favorite mashed potatoes
Corn bread
Green beans or asparasgus
Servings: 6
Your favorite mashed potatoes
Corn bread
Green beans or asparasgus
Prep Time: 10 Min.
Cook Time: 1 Hr.
What you need:
* 5 c. popped popcorn
* 1 1/4 lb. extra lean ground beef or turkey
* 1/4 c. chopped celery
* 1/4 c. chopped onion
* 1/4 c. 2% milk
* 1 egg
* 2 tbsp. chopped parsley
* 1 clove garlic, minced
* 1 tsp. salt
* 1/2 tsp. pepper
* 1/4 c. chili sauce or ketchup
* 1 1/4 lb. extra lean ground beef or turkey
* 1/4 c. chopped celery
* 1/4 c. chopped onion
* 1/4 c. 2% milk
* 1 egg
* 2 tbsp. chopped parsley
* 1 clove garlic, minced
* 1 tsp. salt
* 1/2 tsp. pepper
* 1/4 c. chili sauce or ketchup
What to do:
1. Preheat oven to 350°F. Spray an 8"x4" loaf pan with cooking spray; set aside.
2. Process popcorn in a blender or food processor until finely ground; pour into a large bowl. Add ground beef, celery, onion, milk, egg, parsley, garlic, salt and pepper. Mix until thoroughly blended.
3. Press meat mixture into pan; spread chili sauce over top. Bake for 1 hr, or until cooked through. Allow to cool 15 min. before slicing.
* Nutritional information does not include suggested side dishes
Tip: Mixture may be divided into 2 small loaf pans; bake at 350°F for 35 min. or until cooked through.
2. Process popcorn in a blender or food processor until finely ground; pour into a large bowl. Add ground beef, celery, onion, milk, egg, parsley, garlic, salt and pepper. Mix until thoroughly blended.
3. Press meat mixture into pan; spread chili sauce over top. Bake for 1 hr, or until cooked through. Allow to cool 15 min. before slicing.
* Nutritional information does not include suggested side dishes
Tip: Mixture may be divided into 2 small loaf pans; bake at 350°F for 35 min. or until cooked through.
Nutritional information:
Calories: 190; Total Fat: 7g; Saturated Fat: 2g; Cholesterol: 85mg; Total Carbs: 10g; Fiber: 1g; Sugar: 4g; Protein: 22g; Sodium: 670mg;