Chicken with Citrus Chipotle Cream
Courtesy of CanolaInfo
Servings: 4
Prep Time: 15 Min.
Cook Time: 10 Min.
Prep Time: 15 Min.
Cook Time: 10 Min.
What you need:
* 4 boneless skinless chicken breast
* 2 tsp. chili powder
* 1 tsp. ground cumin
* 1/2 tsp. dried leaf oregano
* 1/4 tsp. salt
* canola cooking spray
Sauce:
* 1-1/2 Tbsp. canola mayonnaise
* 2 Tbsp. fat free sour cream
* 2 tsp. lemon juice
* 1 medium garlic clove, minced
* 1/2 minced chipotle chili pepper
* 1 tsp. adobo sauce
* 1/4 tsp. ground cumin
* 1/4 tsp. salt
* 1 medium tomato, seeded
* 4 lemon wedges, optional
* 2 tsp. chili powder
* 1 tsp. ground cumin
* 1/2 tsp. dried leaf oregano
* 1/4 tsp. salt
* canola cooking spray
Sauce:
* 1-1/2 Tbsp. canola mayonnaise
* 2 Tbsp. fat free sour cream
* 2 tsp. lemon juice
* 1 medium garlic clove, minced
* 1/2 minced chipotle chili pepper
* 1 tsp. adobo sauce
* 1/4 tsp. ground cumin
* 1/4 tsp. salt
* 1 medium tomato, seeded
* 4 lemon wedges, optional
What to do:
1. Coat a cold grill rack or broiler rack with cooking spray. Preheat grill or broiler.
2. Combine the chili powder, 1 tsp. of cumin, oregano and 1/4 tsp. of the salt in a small bowl. Sprinkle evenly over both sides of the chicken pieces.
3. Place chicken over preheated grill or broiler pan, and cook 5 min. on each side or until no longer pink in the center.
4. Meanwhile, combine the remaining ingredients, except the tomato and lemon wedges. Stir until well blended.
5. Place chicken on 4 individual plates. Top evenly with the sauce and sprinkle tomatoes over all. Serve with lemon wedges, if desired.
2. Combine the chili powder, 1 tsp. of cumin, oregano and 1/4 tsp. of the salt in a small bowl. Sprinkle evenly over both sides of the chicken pieces.
3. Place chicken over preheated grill or broiler pan, and cook 5 min. on each side or until no longer pink in the center.
4. Meanwhile, combine the remaining ingredients, except the tomato and lemon wedges. Stir until well blended.
5. Place chicken on 4 individual plates. Top evenly with the sauce and sprinkle tomatoes over all. Serve with lemon wedges, if desired.
Wine pairings:
Sauvignon Blanc, Pinot Grigio-Pinot Bianco, White Table Wine, White Zinfandel
Nutritional information:
Calories: 210; Total Fat: 8g; Saturated Fat: 2g; Cholesterol: 75mg; Total Carbs: 5g; Fiber: 1g; Protein: 28g; Sodium: 690mg;