Frosty Strawberry Shake
Courtesy of The Soyfoods Council
Servings: 4
Prep Time: 5 Min.
Cook Time: n/a
Prep Time: 5 Min.
Cook Time: n/a
What you need:
* 1 1/2 c. orange juice, chilled
* 1 pkg. (10.5 oz.) silken tofu, chilled
* 1 banana
* 8 oz. individually frozen strawberries (do not thaw)
* 1 to 2 Tbsp. honey (optional)
* 1 pkg. (10.5 oz.) silken tofu, chilled
* 1 banana
* 8 oz. individually frozen strawberries (do not thaw)
* 1 to 2 Tbsp. honey (optional)
What to do:
1. Put orange juice, silken tofu and banana into blender and whirl until smooth.
2. Add frozen strawberries and blend well, stopping to scrape down the sides as needed. If a sweeter taste is desired, blend in honey.
* It's important to use well-chilled ingredients to get a milkshake-like consistency in this drink. This can be served as a nutritious snack, a dessert, or even as breakfast!
Serving size is 1 c.
2. Add frozen strawberries and blend well, stopping to scrape down the sides as needed. If a sweeter taste is desired, blend in honey.
* It's important to use well-chilled ingredients to get a milkshake-like consistency in this drink. This can be served as a nutritious snack, a dessert, or even as breakfast!
Serving size is 1 c.
Nutritional information:
Calories: 132; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 24g; Fiber: 1g; Protein: 7g; Sodium: 29mg;