Shrimp Quesadillas
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 5 Min.
Cook Time: 4 Min.
Prep Time: 5 Min.
Cook Time: 4 Min.
What you need:
* 1-1/2 lb. cooked Florida shrimp, peeled and deveined
* 2 c. shredded cheddar cheese
* 2 Tbsp. chopped Florida green onions
* 1 tsp. paprika
* 1 tsp. ground cumin
* 1 tsp. cayenne pepper
* 4 flour tortillas
* non-stick cooking spray
* sour cream, garnish
* salsa, garnish
* 2 c. shredded cheddar cheese
* 2 Tbsp. chopped Florida green onions
* 1 tsp. paprika
* 1 tsp. ground cumin
* 1 tsp. cayenne pepper
* 4 flour tortillas
* non-stick cooking spray
* sour cream, garnish
* salsa, garnish
What to do:
1. Chop shrimp and mix with cheese, onions, paprika, cumin and pepper; set aside.
2. Spray one side of each flour tortilla with the spray margarine. Place even amounts of shrimp mixture onto one half of the non-greased side of each tortilla. Fold the empty side of the tortilla over, and gently press down.
3. Place the quesadilla in a hot skillet and cook 1 min. on each side (or until golden brown, and cheese melts). Slice into wedges, and place on serving plate. Garnish with sour cream and salsa.
* Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
2. Spray one side of each flour tortilla with the spray margarine. Place even amounts of shrimp mixture onto one half of the non-greased side of each tortilla. Fold the empty side of the tortilla over, and gently press down.
3. Place the quesadilla in a hot skillet and cook 1 min. on each side (or until golden brown, and cheese melts). Slice into wedges, and place on serving plate. Garnish with sour cream and salsa.
* Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 335; Calories From Fat: 196; Total Fat: 22g; Saturated Fat: 13g; Cholesterol: 59mg; Total Carbs: 17g; Protein: 19g;