Courtesy of National Pork Board
Servings: 4
Prep Time: 10 Min.
Cook Time: 20 Min.
* 12 oz. boneless center cut pork loin chops, 3/4-in. thick, lean
* 1 Tbsp. olive oil
* salt
* pepper
* 4 (8-in.) tortillas, 98% fat free
* 1/4 avocado, pitted, peeled , thinly sliced
* 1/3 c. red onion, thinly sliced
* 1 (4 oz.) can diced green chiles
* 4 c. mixed salad greens, (about 2-oz.)
1. In medium skillet over medium-high heat, warm oil. Sprinkle pork chops with salt and pepper and cook about 3-4 min. per side until browned and internal temperature reaches 145°F. Place chops on a plate and let rest 5 mins.
2. Cut chops into 1/4-in. slices.
3. Microwave tortillas on high until slightly warm and softened, about 30 sec. Place tortillas on workspace and top with pork, avocado, onion, chiles and salad greens stopping 2 in. short of one edge.
4. Working one tortilla at a time, fold one side of tortilla up and over fillings. Tuck fillings in tightly, then fold in the 2-in. edge. Continue rolling tortilla toward the other side, securing with toothpick if necessary. Repeat with remaining tortillas and serve.
* Recipe and photo courtesy of National Pork Board. For more recipes visit www.PorkBeInspired.com
Calories: 290; Total Fat: 10g; Saturated Fat: 1g; Cholesterol: 60mg; Total Carbs: 26g; Fiber: 4g; Protein: 23g; Sodium: 310mg;