|
Fruit Salad with Mojito Dressing
Courtesy of CanolaInfo
Servings: 10
Prep Time: 15 Min. Cook Time: n/a What you need:
(click + to add ingredients to your shopping list)
+ 1 mango, peeled and cut into bite-size pieces (about 1 c./250 mL)
+ 1/2 fresh pineapple, cut into bite-size pieces (about 2 c./500 mL) + 1-1/2 c. sliced strawberries (375 mL) + 1/2 small cantaloupe, cut into balls or bite-size pieces (about 1 1/2 c./ 375 mL) + 1 small papaya, cut into bite-size pieces (about 1 1/2 c./375 mL) + 2 medium bananas, peeled and sliced Mojito Dressing + 1/4 c. canola oil (60 mL) + 2 Tbsp. lime juice (30 mL) + 1 tsp. lime zest (5 mL) + 1/2 c. club soda (125 mL) + 2 Tbsp. white rum (30 mL) + 2 Tbsp. fresh mint leaves (30 mL) + 1 tsp. granulated sugar (5 mL) What to do:
1. In bowl, combine all fruits and toss lightly.
2. In container, combine canola oil, lime juice, zest, club soda, rum, mint leaves and sugar. Drizzle dressing over fruit salad. Serve immediately. *Salad can be prepared in advance; add bananas just before serving. * Recipe courtesy of CanolaInfo. Nutritional information:
Calories: 120; Total Fat: 6g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 18g; Fiber: 2g; Protein: 1g; Sodium: 10mg;
|
