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Poached Eggs with Chunky Cajun Sauce
Courtesy of The incredible edible egg™
Serve With:
Servings: 3
Fresh brewed tea or coffee Your favorite fruit Prep Time: 10 Min. Cook Time: 15 Min. What you need:
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+ 1 Tbsp. cooking oil
+ 1/2 c. chopped celery + 1/2 c. chopped green pepper + 1/2 c. chopped onion + 1 jar (16 oz.) bottled salsa + 1 to 2 dashes hot pepper sauce, optional + water + 6 eggs + 6 (1/2-inch thick) slices French or Italian bread What to do:
1. In medium saucepan over medium heat, heat oil until hot enough to sizzle a drop of water. Add celery, pepper and onion. Cook, stirring occasionally, until vegetables are tender, about 3 to 5 min. Stir in salsa. Cook and stir until mixture bubbles at edges. Stir in hot pepper sauce, if desired. Remove pan from heat. Cover and keep warm.
2. Meanwhile, in large saucepan or deep omelet pan, bring 2" to 3" of water to a boil. Reduce heat to keep water gently simmering. Break cold eggs, one at a time, into custard cup or saucer or break several into bowl. Holding dish close to waters surface, slip eggs, 1 by 1, into water. Cook until whites are completely set and yolks begin to thicken but are not hard, about 3 to 5 min. 3. With slotted spoon, lift out eggs. Drain in spoon or on paper towels and trim any rough edges, if desired. Place 2 slices of the bread on each plate. Top each slice with 1 poached egg. Spoon about 3/4 c. reserved sauce around or over eggs. "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org" Nutritional information:
Calories: 387; Total Fat: 16g; Cholesterol: 424mg; Total Carbs: 41g; Fiber: 5g; Protein: 20g; Sodium: 1119mg;
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