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Banana Mango Ginger Smoothie
Courtesy of CanolaInfo
Servings: 4
Prep Time: 10 Min. Cook Time: n/a What you need:
(click + to add ingredients to your shopping list)
+ 1 medium banana
+ 1/2 c. pineapple + 1/2 c. mango + 1/2 c. green tea, cooled + 1 Tbsp. honey + 4 ice cubes + 2 Tbsp. canola oil + 1/2 tsp. crystallized ginger What to do:
1. In a blender, add banana, pineapple, mango, green tea, honey, ice cubes, canola oil and ginger.
2. Blend until combined. Serve immediately. Yield: 2 cups Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea. * Nutrition based on 1/2 c. serving Nutritional information:
Calories: 130; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 18g; Fiber: 1g; Protein: 1g; Sodium: 0mg;
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