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Muffin Frittatas
Courtesy of The incredible edible egg™
Servings: 6
Prep Time: 10 Min. Cook Time: 20 Min. What you need:
(click + to add ingredients to your shopping list)
+ 6 eggs
+ 1/2 c. milk + 1/4 tsp. salt + 1/8 tsp. pepper + 1 c. cheddar cheese, shredded (4 oz.) + 3/4 c. chopped zucchini + 1/4 c. chopped red bell pepper + 2 Tbsp. chopped red onion What to do:
1. Heat oven to 350°F. Beat eggs, milk, salt and pepper in medium bowl until blended. Add cheese, zucchini, bell pepper and onion; mix well. Spoon evenly into 12 greased muffin cups, about 1/4 c. each.
2. Bake in 350°F oven until just set, 20 to 22 min. Cool on rack 5 min. Remove from cups; serve warm. INSIDER INFORMATION * Quick breakfast solution: Bake muffin frittatas the night before and refrigerate. Quickly re-warm in the microwave in the morning. * Lighter Option - Recipe can be made with reduced-fat cheese, if desired. * Serving size is 2 mini frittatas "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org" Nutritional information:
Calories: 163; Total Fat: 12g; Saturated Fat: 6g; Cholesterol: 233mg; Total Carbs: 3g; Fiber: 0g; Protein: 12g; Sodium: 294mg;
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