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Beef Wrapped Asparagus Spears with Sesame and Chipotle Sauce
Courtesy of CanolaInfo
Servings: 12
Prep Time: n/a Cook Time: n/a What you need:
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Sesame Sauce:
+ 3 Tbsp. sesame seeds, lightly toasted (45 mL) + 1 clove garlic, minced + 1 marinated jarred chipotle chile + 1/8 tsp. salt (0.5 mL) + 1/2 c. canola oil (125 mL) Beef-Wrapped Asparagus: + 1 strip loin steak (3/4 lb/350 g), semi-frozen + 1/8 tsp. salt (0.5 mL) + 1/8 tsp. ground black pepper (0.5 mL) + 12 green asparagus, blanched in salted water + 1 Tbsp. canola oil (15 mL) + 1 clove garlic, finely chopped + 1/2 c. Parmigiano Reggiano cheese, shaved (125 mL) What to do:
To make sauce: In food processor, combine all sauce ingredients. Process for 1 minute. Set aside in refrigerator to allow flavors to infuse.
To prepare beef-wrapped asparagus: 1. Season semi-frozen beef steak with salt and pepper, cut into 12 long strips 1/4- x 6-in. (0.5- x 15-cm) each. Wrap each beef strip around one asparagus spear. 2. In large sauté pan, heat canola oil on medium-high heat, add garlic and wrapped beef asparagus. Cook until beef is nicely browned. 3. Remove to plate. Brush beef-wrapped asparagus with sesame sauce and garnish with Parmesan curls (use vegetable peeler to make curls). * Recipe courtesy of Chef Alfredo Oropeza and CanolaInfo. Nutritional information:
Calories: 70; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 5mg; Total Carbs: 1g; Fiber: 1g; Protein: 3g; Sodium: 170mg;
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