Colcannon (Irish Mashed Potato)
Courtesy of Irish Food Board
Prep Time: 10 Min.
Cook Time: 10 Min.
What you need:
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+ 2 lbs. potatoes, freshly cooked and mashed
+ 1/2 lb. kale, just cooked, drained and finely chopped, or one bunch of scallions, (spring onions) finely chopped
*1/2 c. milk,or to desired consistency
+ 1/4 c. butter
+ salt and black pepper to taste
What to do:
1. Mix potatoes, kale (or scallions) together.
2. Heat some milk with a generous knob of butter.
3. Beat it into the potato mixture until smooth and creamy.
4. Season to taste with salt and pepper.
Calories: 328; Total Fat: 13g; Saturated Fat: 8g; Cholesterol: 35mg; Total Carbs: 48g; Fiber: 5g; Protein: 8g; Sodium: 170mg;