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Crunchy Popcorn Trail Mix
Courtesy of The Popcorn Board
Servings: 9
Prep Time: 5 Min. Cook Time: 7 Min. What you need:
(click + to add ingredients to your shopping list)
+ 5 c. popped popcorn
+ 3 c. whole grain oat cereal + 1/3 c. raisins + 1/3 c. peanuts (or other nuts) + 1/3 c. sunflower seeds + 1/4 c. butter or margarine + 6 Tbsp. brown sugar + 2 Tbsp. light corn syrup What to do:
1. Stir together popcorn, cereal, raisins and nuts in large microwavable bowl; set aside.
2. Combine butter, brown sugar and corn syrup in small saucepan. Heat until boiling; cook for 3 min., stirring occasionally. Pour over popcorn mixture, stirring to coat evenly. 3. Microwave 3-4 min., stirring and scraping bowl after each minute. Spread onto greased cookie sheet; cool. Break into pieces and store in airtight Nutritional information:
Calories: 230; Total Fat: 13g; Cholesterol: 15mg; Total Carbs: 27g; Fiber: 3g; Protein: 4g; Sodium: 180mg;
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