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Popcorn Diner Meatloaf
Courtesy of The Popcorn Board
Serve With:
Servings: 6
Your favorite mashed potatoes Corn bread Green beans or asparasgus Prep Time: 10 Min. Cook Time: 1 Hr. What you need:
(click + to add ingredients to your shopping list)
+ 5 c. popped popcorn
+ 1 1/4 lb. extra lean ground beef or turkey + 1/4 c. chopped celery + 1/4 c. chopped onion + 1/4 c. 2% milk + 1 egg + 2 tbsp. chopped parsley + 1 clove garlic, minced + 1 tsp. salt + 1/2 tsp. pepper + 1/4 c. chili sauce or ketchup What to do:
1. Preheat oven to 350°F. Spray an 8"x4" loaf pan with cooking spray; set aside.
2. Process popcorn in a blender or food processor until finely ground; pour into a large bowl. Add ground beef, celery, onion, milk, egg, parsley, garlic, salt and pepper. Mix until thoroughly blended. 3. Press meat mixture into pan; spread chili sauce over top. Bake for 1 hr, or until cooked through. Allow to cool 15 min. before slicing. * Nutritional information does not include suggested side dishes Tip: Mixture may be divided into 2 small loaf pans; bake at 350°F for 35 min. or until cooked through. Nutritional information:
Calories: 190; Total Fat: 7g; Saturated Fat: 2g; Cholesterol: 85mg; Total Carbs: 10g; Fiber: 1g; Sugar: 4g; Protein: 22g; Sodium: 670mg;
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