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Chicken with Citrus Chipotle Cream
Courtesy of CanolaInfo
Servings: 4
Prep Time: 15 Min. Cook Time: 10 Min. What you need:
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+ 4 boneless skinless chicken breast
+ 2 tsp. chili powder + 1 tsp. ground cumin + 1/2 tsp. dried leaf oregano + 1/4 tsp. salt + canola cooking spray Sauce: + 1-1/2 Tbsp. canola mayonnaise + 2 Tbsp. fat free sour cream + 2 tsp. lemon juice + 1 medium garlic clove, minced + 1/2 minced chipotle chili pepper + 1 tsp. adobo sauce + 1/4 tsp. ground cumin + 1/4 tsp. salt + 1 medium tomato, seeded + 4 lemon wedges, optional What to do:
1. Coat a cold grill rack or broiler rack with cooking spray. Preheat grill or broiler.
2. Combine the chili powder, 1 tsp. of cumin, oregano and 1/4 tsp. of the salt in a small bowl. Sprinkle evenly over both sides of the chicken pieces. 3. Place chicken over preheated grill or broiler pan, and cook 5 min. on each side or until no longer pink in the center. 4. Meanwhile, combine the remaining ingredients, except the tomato and lemon wedges. Stir until well blended. 5. Place chicken on 4 individual plates. Top evenly with the sauce and sprinkle tomatoes over all. Serve with lemon wedges, if desired. Wine pairings:
Sauvignon Blanc, Pinot Grigio-Pinot Bianco, White Table Wine, White Zinfandel
Nutritional information:
Calories: 210; Total Fat: 8g; Saturated Fat: 2g; Cholesterol: 75mg; Total Carbs: 5g; Fiber: 1g; Protein: 28g; Sodium: 690mg;
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