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Shrimp Quesadillas
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 5 Min. Cook Time: 4 Min. What you need:
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+ 1-1/2 lb. cooked Florida shrimp, peeled and deveined
+ 2 c. shredded cheddar cheese + 2 Tbsp. chopped Florida green onions + 1 tsp. paprika + 1 tsp. ground cumin + 1 tsp. cayenne pepper + 4 flour tortillas + non-stick cooking spray + sour cream, garnish + salsa, garnish What to do:
1. Chop shrimp and mix with cheese, onions, paprika, cumin and pepper; set aside.
2. Spray one side of each flour tortilla with the spray margarine. Place even amounts of shrimp mixture onto one half of the non-greased side of each tortilla. Fold the empty side of the tortilla over, and gently press down. 3. Place the quesadilla in a hot skillet and cook 1 min. on each side (or until golden brown, and cheese melts). Slice into wedges, and place on serving plate. Garnish with sour cream and salsa. * Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing Nutritional information:
Calories: 335; Calories From Fat: 196; Total Fat: 22g; Saturated Fat: 13g; Cholesterol: 59mg; Total Carbs: 17g; Protein: 19g;
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